Empower Your Mind Today

I am a trauma-informed therapist with specialized training in trauma, attachment, nutrition, and somatic care. My approach is grounded in a holistic understanding of how both the mind and body hold experiences, helping clients move toward healing, clarity, and a deeper connection with themselves.  I focus on unresolved trauma, complex PTSD, ADHD, anxiety, and depression. My style is warm, direct, and deeply human. Clients can expect a supportive environment where they feel genuinely heard and understood. I take an honest approach, integrating compassion, humor, and flexibility into our sessions, ensuring that our work feels authentic, collaborative, and tailored to your individual needs.

 I work alongside my canine support team to help adults cope with life stressors, relationship challenges, and the lasting effects of trauma. Many clients seek to understand better their anxiety, depression, and attachment patterns, as well as how these factors affect their relationships and daily functioning. Additionally, I offer non-traditional approaches, such as energy work and Reiki. Trauma can leave deep emotional wounds that sometimes traditional therapy can't fully resolve. Taking a non-traditional approach can help release energy that is stuck within.